Fish Pie With Swede & Potato Topping
This comforting and hearty fish pie recipe is the ultimate dish for a cozy meal. Creamy potato and swede mash blankets tender chunks of cod and succulent prawns, all swimming in a flavorful garlic and herb-infused cheese sauce. Baked to perfection until golden brown, this dish is sure to warm both your heart and your belly. Serve with a side of sweetcorn or peas for a complete and delicious meal.
— Constant Cookbook
Ingredients
- 500g floury potatoes , cut into chunks
- 1 medium swede (weighing about 600g/1lb 5oz), cut into chunks
- 200g tub low-fat soft cheese with garlic and herbs
- 150ml vegetable stock
- 4 tsp cornflour , blended with 2 tbsp cold water
- 650g skinless, boneless cod , cut into large chunks
- 100g cooked peeled prawns
- 1 tsp chopped fresh parsley
Instructions
- Cook the potatoes and swede in boiling water until tender (about 20 minutes).
- Preheat the oven to 190C/gas 5/fan 170C.While the potatoes and swede cook, put the soft cheese and stock into a large saucepan and heat gently, stirring with a wooden spoon, until blended and smooth. Now add the blended cornflour and cook until thick.
- Stir the fish into the sauce with the prawns and parsley. Season with some pepper.
- Tip the mixture into a 1.5 litre/2¾ pint baking dish. Drain the potatoes and swede, mash them well and season with black pepper. Spoon the mash over the fish to cover it completely. Bake for 25-30 minutes until piping hot, then transfer to a hot grill for a few minutes to brown the top. Serve with frozen peas or sweetcorn.
Yield
Serves 4
Nutrition
- Calories: 335 calories
- Fat Content: 7 grams fat
- Saturated Fat Content: 4 grams saturated fat
- Carbohydrate Content: 29 grams carbohydrates
- Sugar Content: 6 grams sugar
- Fiber Content: 3 grams fiber
- Protein Content: 38 grams protein
- Sodium Content: 1.42 milligram of sodium
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