Fish With Peas & Lettuce
This delightful and quick recipe combines tender white fish fillet with a vibrant mix of shredded lettuce, spring onions, and peas, all cooked together to perfection. Drizzled with a creamy crème fraîche sauce, this dish is both light and flavorful, making it a perfect main course for a delicious and hassle-free meal.
— Constant Cookbook
Ingredients
- 1 Little Gem lettuce , shredded
- 2 spring onions , thickly sliced
- handful frozen peas
- 1 tbsp olive oil
- 140g boneless white fish fillet
- 1 tbsp reduced-fat crème fraîche
Instructions
- Mix together the lettuce, spring onions and peas in a microwave-proof dish. Drizzle with olive oil. Sit fish fillet on top, spoon over crème fraîche, then season. Cover with cling film, then pierce film.
- Microwave on Medium for 6-8 mins until the fish is cooked. Lift fish off the lettuce, then give lettuce and peas a good stir. Spoon lettuce mix and sauce onto a plate, then sit fish on top.
Cook Time
10M
Prep Time
PT5M
Yield
Serves 1
Nutrition
- Calories: 281 calories
- Fat Content: 15 grams fat
- Saturated Fat Content: 3 grams saturated fat
- Carbohydrate Content: 7 grams carbohydrates
- Sugar Content: 3 grams sugar
- Fiber Content: 4 grams fiber
- Protein Content: 30 grams protein
- Sodium Content: 0.24 milligram of sodium
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