Fish O'leekie
A delicious and convenient one-pot meal that combines tender chunks of cod or haddock with fragrant basmati rice, cooked alongside tender leeks in a flavorful vegetable stock. Finished with a pop of fresh parsley, zesty lemon zest, and juice, this dish is a delightful blend of fresh and comforting flavors, perfect for a hassle-free and satisfying dinner.
— Constant Cookbook
Ingredients
- 1 leek , finely sliced
- 500ml vegetable stock
- 300g basmati rice
- 500g cod or haddock fillet, skinned and cut into large chunks
- handful parsley , roughly chopped
- finely grated zest and juice 1 lemon
Instructions
- Put the leek in a large microwave dish with 4 tbsp of the stock. Cover the dish with cling film, pierce the film with a knife, then microwave on High for 5 mins.
- Uncover the dish, then stir the rice and remaining stock into the leek. Re-cover with cling film, pierce and microwave on High for another 10 mins, stirring halfway through until the rice is very nearly cooked.
- Gently stir in the fish chunks, cover the dish with cling film again, then pierce and cook for a further 5 mins until the fish flakes easily and the rice is tender. Stir in the parsley, lemon zest and juice. Leave to stand for 2 mins before serving.
Cook Time
20M
Prep Time
PT7M
Yield
Serves 4
Nutrition
- Calories: 413 calories
- Fat Content: 4 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 62 grams carbohydrates
- Sugar Content: 1 grams sugar
- Fiber Content: 1 grams fiber
- Protein Content: 36 grams protein
- Sodium Content: 1.69 milligram of sodium
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