Fish Dogs With Lemony Fennel Slaw
Lightly breaded white fish fillets served in soft bread rolls with a zesty fennel slaw - a delightful and satisfying meal that is perfect for a quick, delicious lunch or dinner. The crispy fish pairs beautifully with the creamy slaw, creating a harmonious blend of flavors and textures in every bite. Enjoy this seafood delight that is sure to please your taste buds!
— Constant Cookbook
Ingredients
- 6 soft, floury subs or hot dog rolls
- 800g-900g skinless firm white fish fillets (halibut, gurnard, bream or MSC-approved cod are all good), cut into long thin fillets
- 6 tbsp plain flour
- ½ tsp paprika
- a little vegetable oil
- 1 large fennel bulb
- zest and juice 1 lemon
- 2 tbsp light salad cream
- 100g natural yogurt
- 2 carrots , cut into matchsticks or very coarsely grated
- handful flatleaf parsley , roughly chopped
Instructions
- For the slaw, pick the leafy fronds from the fennel and set aside. Discard any grubby outer layers, quarter the bulb and then slice as finely as you can. Mix with the lemon juice and leave to marinate for 1 hr, stirring every now and then.
- Drain the fennel. Mix the salad cream and yogurt in a big bowl, then add the fennel, remaining slaw ingredients, the fennel fronds (chopped) and some pepper, then mix well.
- When ready to serve, split the rolls and warm in a low oven. For the fish, mix the flour with the paprika and some salt on a plate. Dip in the fish fillets and coat well. Heat a splash of oil in a frying pan (non-stick if you have), and fry the fish for a couple of mins on each side until cooked through and it flakes. Divide the fish between the rolls with the slaw and eat straight away. Any leftover slaw will be good for 2-3 days in the fridge.
Cook Time
15M
Prep Time
PT25M
Yield
Makes 6
Nutrition
- Calories: 388 calories
- Fat Content: 7 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 43 grams carbohydrates
- Sugar Content: 6 grams sugar
- Fiber Content: 5 grams fiber
- Protein Content: 37 grams protein
- Sodium Content: 1.4 milligram of sodium
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