Fish With Chilli, Mango & Lime Salsa
Get ready to transport your taste buds on a culinary journey with this flavorful Cajun Baked Sea Bream or Mackerel recipe. The zesty lime, spice-infused fish, and vibrant mango-avocado salsa come together in a harmonious blend of colors and flavors. With a touch of heat from the red chili, this dish promises a tantalizing experience that will leave you craving more. Serve it alongside perfectly cooked green beans and fluffy rice for a delightful meal that's as visually stunning as it is delicious.
— Constant Cookbook
Ingredients
- 4 whole sea bream or mackerel , descaled and cleaned (ask your fishmonger to do this)
- 2 tbsp Cajun seasoning (we used Schwartz)
- zest and juice 1 lime
- 1 tbsp oil
- 1 ripe mango , peeled, stoned and diced
- 1 red chilli , deseeded and finely chopped
- 1 ripe avocado , peeled, stoned and diced
- 2 spring onions , sliced
- small bunch coriander , chopped
- 200g green beans
- rice , to serve
Instructions
- Heat oven to 200C/180C fan/gas 6. Make 3-4 slashes on each side of the fish. Rub in the seasoning, lime zest and oil, making sure you get it right into the slashes and the cavity. Place on a baking tray lined with foil and bake for 12-15 mins or until just cooked through.
- Turn the grill to high and cook for 2-3 mins more to char the skin. Cover and rest for a few mins.
- For the salsa, mix the mango, chilli, avocado, spring onions, coriander and lime juice, and season. Bring a small pan of water to the boil, add the beans and cook for 4 mins, then drain. Serve the fish with rice, beans and salsa.
Cook Time
25M
Prep Time
PT15M
Yield
Serves 4
Nutrition
- Calories: 552 calories
- Fat Content: 34 grams fat
- Saturated Fat Content: 7 grams saturated fat
- Carbohydrate Content: 29 grams carbohydrates
- Sugar Content: 6 grams sugar
- Fiber Content: 6 grams fiber
- Protein Content: 33 grams protein
- Sodium Content: 0.5 milligram of sodium
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