Feta Fiesta Kale Salad With Avocado And Crispy Tortilla Strips
Imagine a vibrant, nutrient-packed salad that combines the earthy flavors of kale and black beans with the creamy richness of avocado and tangy bursts of feta. Tossed in a zesty lime dressing with a hint of spice, this salad is topped with crunchy pepitas and crispy tortilla strips for added texture. Each bite is a harmonious blend of fresh ingredients that will leave you feeling satisfied and nourished.
— Constant Cookbook
Ingredients
- 1 large bunch of kale (about 10 ounces)
- 1 can (14 ounces) black beans, rinsed and drained
- ½ cup Président Flavored Feta with Cranberries (or ½ cup Président regular crumbled feta plus a handful of dried cranberries)
- 1 avocado, diced
- ½ cup fresh cilantro leaves, chopped
- ¼ cup pepitas (also known as pumpkin seeds)
- 3 corn tortillas
- 3 tablespoons olive oil
- 3 tablespoons fresh lime juice (about 1 large lime)
- 2 tablespoons chopped jalapeño (about 2 medium jalapeños), membranes and seeds removed
- 1 teaspoon honey (or agave nectar)
- ½ teaspoon ground cumin
- ¼ teaspoon ground coriander
- ⅛ teaspoon fine grain sea salt
Instructions
- To make the dressing: In a small bowl, whisk together all of the dressing ingredients until emulsified.
- To prepare the kale: Use a chef’s knife to slice out the thick ribs, then discard the ribs and chop the leaves into small, bite-sized pieces. Transfer the kale to a big salad bowl. Sprinkle a small pinch of sea salt over the kale and massage the leaves with your hands by lightly scrunching big handfuls at a time, until the leaves are darker in color and fragrant.
- Drizzle salad dressing over the kale (you might not need all of the dressing) and toss well so the kale is lightly coated with dressing. Add the drained black beans, feta, avocado and chopped cilantro to the bowl.
- Toast the pepitas in a skillet over medium-low heat for a few minutes, stirring frequently, until they smell fragrant and start making little popping noises. Transfer the pepitas to the salad bowl. Toss the salad to combine.
- To make the crispy tortilla strips: Stack the corn tortillas and slice them into thin little strips, about 2 inches long. Heat a large pan over medium heat and add a drizzle of olive oil. Once the oil is shimmering, toss in the tortilla slices, sprinkle them with salt and stir. Cook until the strips are crispy and turning golden, stirring occasionally, about 5 to 10 minutes. Remove tortilla strips from skillet and drain on a plate covered with a piece of paper towel. Top the salad with crispy tortilla strips and serve.
Cook Time
10M
Prep Time
PT15M
Yield
4
Nutrition
- Calories: 375 calories
- Sugar Content: 3.4 g
- Sodium Content: 746.1 mg
- Fat Content: 21.7 g
- Saturated Fat Content: 5.4 g
- Trans Fat Content: 0 g
- Carbohydrate Content: 37.1 g
- Fiber Content: 12.5 g
- Protein Content: 12.5 g
- Cholesterol Content: 16.7 mg
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