Fastest-ever Fish Pie
This flavorful dish brings together tender smoked mackerel with a rich tomato and onion sauce, topped with crunchy breadcrumbs and a sprinkle of tangy parmesan. A simple and satisfying meal to enjoy with your loved ones.
— Constant Cookbook
Ingredients
- 1 tbsp olive oil
- 1 large onion , sliced
- 400g can chopped tomatoes with garlic and herbs
- 100ml fish stock or vegetable stock
- 300g pack smoked mackerel fillets
- 50g toasted breadcrumbs
- 25g parmesan , finely grated
Instructions
- Heat the grill to high. Heat the oil in a large pan, then gently fry the onion for 5 mins until soft. Add the tomatoes and stock, bring to the boil, then simmer for 5 mins. Season.
- Flake the smoked mackerel into the pan, stir, then tip the mixture into a shallow dish and sprinkle over the breadcrumbs and parmesan. Grill for 5 mins or until bubbling and golden.
Cook Time
15M
Prep Time
PT5M
Yield
Serves 4
Nutrition
- Calories: 383 calories
- Fat Content: 28 grams fat
- Saturated Fat Content: 7 grams saturated fat
- Carbohydrate Content: 14 grams carbohydrates
- Sugar Content: 6 grams sugar
- Fiber Content: 2 grams fiber
- Protein Content: 20 grams protein
- Sodium Content: 2.06 milligram of sodium
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