Fast Fish Pie
This recipe creates a comforting and flavorful fish pie, perfect for a cozy meal at home. The combination of tender white fish, succulent prawns, and aromatic tarragon in a rich tomato sauce is topped with creamy mashed potatoes. Each bite offers a delicious blend of textures and tastes that will leave you satisfied and content. Enjoy this hearty dish with your loved ones during a relaxing evening.
— Constant Cookbook
Ingredients
- 5 tbsp olive oil
- 2 sticks celery , chopped
- 1 garlic clove , sliced
- 200g pack cherry tomatoes , stems removed and halved if large
- 1 tbsp tomato purée
- 300g skinless boneless white fish fillets, cut into chunks
- 100ml vegetable stock or white wine
- 100g cooked prawns
- 2 sprigs tarragon , chopped
- 750g potatoes , peeled and quartered
- 2 spring onions , chopped
Instructions
- Heat 1 tbsp olive oil in a non-stick frying pan and tip in the celery and garlic. Cook over a high heat for 2 mins or until softened, then add in the tomatoes. Cook for another 3 mins until starting to burst. Stir in the tomato purée and fish, then pour over the stock or wine. Turn down the heat, simmer for 3 mins, then tip in the prawns and cook for a further 2 mins until the prawns are heated through and the fish flakes easily. Stir through the tarragon and spoon the mixture into a medium-sized oval pie dish.
- Meanwhile, cook the potatoes in salted boiling water for 15 mins until softened. Drain and mash together with the remaining olive oil, 3 tbsp water and the spring onions. Spoon over the fish mixture and smooth all over to cover. Run a fork over the surface to create swirls, then cook under a hot grill for 10 mins until the topping is lightly browned.
Cook Time
25M
Prep Time
PT10M
Yield
Serves 4
Nutrition
- Calories: 364 calories
- Fat Content: 15 grams fat
- Saturated Fat Content: 2 grams saturated fat
- Carbohydrate Content: 35 grams carbohydrates
- Sugar Content: 3 grams sugar
- Fiber Content: 3 grams fiber
- Protein Content: 24 grams protein
- Sodium Content: 1.33 milligram of sodium
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