Falafel Burgers
These flavorful chickpea burgers are a delicious and satisfying vegetarian option. Packed with aromatic spices and fresh herbs, these patties are pan-fried to a crispy perfection. Served with toasted pita bread, zesty tomato salsa, and a colorful green salad, this meal is a delightful combination of flavors and textures that will surely please your taste buds.
— Constant Cookbook
Ingredients
- 400g can chickpeas , rinsed and drained
- garlic clove , chopped
- handful of flat-leaf parsley or curly parsley
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1⁄2 tsp harissa paste or chilli powder
- 2 tbsp plain flour
- 2 tbsp sunflower oil
- toasted pitta bread
- 200g tub tomato salsa , to serve
- green salad , to serve
- 1 small red onion , roughly chopped
Instructions
- Drain the chickpeas and pat dry with kitchen paper. Tip into a food processor along with the onion, garlic, parsley, cumin, coriander, harissa paste, flour and a little salt. Blend until fairly smooth, then shape into four patties with your hands.
- Heat the sunflower oil in a non-stick frying pan, and fry the burgers for 3 mins on each side until lightly golden. Serve with the toasted pitta bread, tomato salsa and green salad.
Cook Time
6M
Prep Time
PT10M
Yield
Serves 4
Nutrition
- Calories: 161 calories
- Fat Content: 8 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 18 grams carbohydrates
- Sugar Content: 1 grams sugar
- Fiber Content: 3 grams fiber
- Protein Content: 6 grams protein
- Sodium Content: 0.4 milligram of sodium
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