Exercise Shake
Quench your thirst with this refreshing Pomegranate Banana Smoothie. This fruity blend of pomegranate juice, soya milk, banana, tofu, honey, and a sprinkle of flaked almonds is the perfect way to start your day or for a mid-day boost. Just a few quick steps and you'll have a delicious drink ready to enjoy.
— Constant Cookbook
Ingredients
- 150ml pomegranate juice
- 125ml soya milk
- 1 large banana , peeled and cut into chunks
- 30g tofu
- 1 tsp honey
- 1 tbsp flaked almonds
- ice cubes
Instructions
- Put pomegranate juice and soya milk in a blender with 2 ice cubes. Blend until the ice has broken down.
- Add banana, tofu and honey. Blend until smooth. Pour into a chilled glass and garnish with flaked almonds.
Prep Time
PT5M
Yield
Serves 1
Nutrition
- Calories: 366 calories
- Fat Content: 12 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 55 grams carbohydrates
- Sugar Content: 50 grams sugar
- Fiber Content: 4 grams fiber
- Protein Content: 10 grams protein
- Sodium Content: 0.1 milligram of sodium
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