Egg, Dairy & Gluten-free Pancakes
In this delightful and satisfying recipe, you'll find a pancake that's light, fluffy, and completely gluten-free. Made with the perfect blend of gluten-free flour, egg replacer, and hemp milk, these pancakes are a delicious twist on a classic breakfast favorite. Served with fresh orange segments and a touch of agave syrup, they make a perfect start to any morning.
— Constant Cookbook
Ingredients
- 125g gluten-free plain flour (we used Doves Farm)
- egg replacer , equivalent to 1 whole egg (we used Orgran No Egg - see tip)
- 250ml hemp milk (we used Good Hemp, see tip)
- sunflower or rice bran oil , for frying
- orange segments and agave syrup , to serve
Instructions
- Put the flour in a bowl and make a well in the centre. Pour in the egg replacement and a quarter of the milk.
- Use an electric whisk to thoroughly combine the mixture, then beat in another quarter of the milk. Once lump free, mix in the remaining milk. Leave to rest for 20 mins. Stir again before using.
- Heat a small non-stick frying pan with a splash of oil. When hot, pour a small amount of the mixture into the pan and swirl around to coat the base – you want a thin layer.
- Cook for a few mins until golden brown on the bottom, then turn over and cook until golden on the other side. Repeat until you have used all the mixture, stirring the mixture between pancakes and adding more oil to the frying pan as necessary.
- Serve with an orange wedge and a drizzle of agave syrup or filling of your choice. Will keep refrigerated in a covered container for up to 2 days. Give it a good whisk before using.
Cook Time
25M
Prep Time
PT5M
Yield
Makes 6 small pancakes
Nutrition
- Calories: 108 calories
- Fat Content: 3 grams fat
- Saturated Fat Content: 0.3 grams saturated fat
- Carbohydrate Content: 16.2 grams carbohydrates
- Sugar Content: 0.7 grams sugar
- Fiber Content: 0.2 grams fiber
- Protein Content: 3.6 grams protein
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