Edamame & Chilli Dip With Crudités
This zesty Soya Bean Dip is a creamy and flavorful snack perfect for sharing with friends and family. Made with a blend of soya beans, spicy red chilli, tangy lime juice, and fresh coriander, this dip is deliciously paired with assorted crunchy vegetable sticks. Enjoy the refreshing flavors of this dip that can be easily prepared ahead for any gathering.
— Constant Cookbook
Ingredients
- 300g frozen soya beans
- 150g low-fat natural yogurt
- 1 red chilli , chopped
- juice 1 lime
- 1 garlic clove , crushed
- 1 red onion , finely chopped
- handful coriander , chopped
- halved radishes , sticks of carrots, celery and peppers, to serve
Instructions
- Cook the soya beans in boiling salted water for 4 mins. Drain and cool under cold running water. Blitz with the yogurt, chopped red chilli, lime juice and crushed garlic clove until smooth. Fold in the finely chopped red onion and a handful chopped coriander. Serve with halved radishes and sticks of carrots, celery and peppers. The dip will keep covered in the fridge for up to 3 days.
Cook Time
5M
Prep Time
PT10M
Yield
Serves 8
Nutrition
- Calories: 71 calories
- Fat Content: 3 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 6 grams carbohydrates
- Sugar Content: 2 grams sugar
- Fiber Content: 2 grams fiber
- Protein Content: 6 grams protein
- Sodium Content: 0.04 milligram of sodium
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