Easy BBQ Beans
This flavorful Bean Ragout is a delightful combination of sweet and tangy flavors, brought together by caramelized onions and a savory tomato base. With hints of garlic and a touch of fresh coriander, this hearty dish will surely warm your soul and satisfy your taste buds.
— Constant Cookbook
Ingredients
- 1 tbsp olive oil
- 1 onion , thinly sliced
- 2 garlic cloves , chopped
- 1 tbsp white or red wine vinegar
- 1 heaped tbsp soft brown sugar
- 400g tin pinto beans , drained and rinsed
- 400ml tub passata
- 1 tsp Worcestershire sauce or vegetarian alternative (optional)
- small bunch coriander , chopped
Instructions
- Heat the oil in a small pan. Fry onion until starting to brown, then add garlic and cook for 1 min. Add vinegar and sugar and cook until onions are caramelised. Stir in beans, passata, Worcestershire sauce (if using) and seasoning and simmer for 10-15 mins until thickened. Stir through coriander and serve.
Cook Time
20M
Prep Time
PT5M
Yield
Serves 6
Nutrition
- Calories: 118 calories
- Fat Content: 2 grams fat
- Carbohydrate Content: 21 grams carbohydrates
- Sugar Content: 7 grams sugar
- Fiber Content: 4 grams fiber
- Protein Content: 5 grams protein
- Sodium Content: 0.37 milligram of sodium
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