Easiest-ever Seafood Risotto
This microwave seafood and fennel risotto is a fabulous dish that comes together quickly and easily. The combination of flavors from the tender seafood mix, aromatic fennel, and zesty lemon makes this risotto a delightful and satisfying meal. Enjoy the convenience of preparing this flavorful dish in the microwave for a fuss-free dinner option.
— Constant Cookbook
Ingredients
- 1 onion , finely chopped
- 1 head fennel , finely sliced
- 1 tbsp olive oil
- 300g risotto rice
- 500ml fish stock or vegetable stock
- 300g bag frozen seafood mix , defrosted
- 100g frozen peas
- 3 tbsp grated parmesan
- 1 lemon , grated zest and juice
- handful parsley leaves, roughly chopped
Instructions
- Tip the onion and fennel into a large microwaveable bowl, toss in the oil and microwave on High for 5 mins. Stir in the rice, pour over the stock, cover the bowl with a plate and continue to microwave on High for 10-15 mins more or until the rice is just on the verge of being cooked.
- Throw in the seafood and peas, cover and continue to microwave on High for 2-3 mins until the rice is cooked. Stir in the parmesan and lemon juice, and leave to stand for a moment. Meanwhile, mix the parsley with the lemon zest. Spoon the risotto into bowls and scatter over the parsley and lemon zest mixture to serve.
Yield
Serves 4
Nutrition
- Calories: 419 calories
- Fat Content: 7 grams fat
- Saturated Fat Content: 2 grams saturated fat
- Carbohydrate Content: 64 grams carbohydrates
- Fiber Content: 4 grams fiber
- Protein Content: 29 grams protein
- Sodium Content: 1.16 milligram of sodium
Comments
No comments found.