Dried Fruit Energy Nuggets
Energy balls are a delicious and nutritious snack that you can easily make at home. These little treats are packed with soft dried apricots, dates, and cherries, giving them a natural sweetness and a chewy texture. A hint of coconut oil adds a touch of richness, while the toasted sesame seeds provide a nutty crunch. Perfect for when you need a quick energy boost, these energy balls are a convenient and satisfying snack to have on hand.
— Constant Cookbook
Ingredients
- 50g soft dried apricots
- 100g soft dried dates
- 50g dried cherries
- 2 tsp coconut oil
- 1 tbsp toasted sesame seeds
Instructions
- Whizz apricots with dates and cherries in a food processor until very finely chopped. Tip into a bowl and use your hands to work in coconut oil. Shape the mix into walnut-sized balls, then roll in sesame seeds. Store in an airtight container until you need a quick energy fix.
Prep Time
PT10M
Yield
MAKES 6
Nutrition
- Calories: 113 calories
- Fat Content: 3 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 21 grams carbohydrates
- Sugar Content: 18 grams sugar
- Fiber Content: 2 grams fiber
- Protein Content: 2 grams protein
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