Dippy Eggs With Marmite Soldiers
Start your day on a nutritious note with this delectable recipe. Perfectly cooked eggs paired with buttered wholemeal toast topped with a savory Marmite spread offer a delightful combination of flavors. Finish off this wholesome dish with a sprinkle of crunchy mixed seeds for added texture. It's a simple and satisfying breakfast that will energize you for the day ahead.
— Constant Cookbook
Ingredients
- 2 eggs
- 4 slices wholemeal bread
- a knob of butter
- Marmite
- mixed seeds
Instructions
- Bring a pan of water to a simmer. Add 2 eggs, simmer for 2 mins if room temp, 3 mins if fridge-cold, then turn off heat. Cover the pan and leave for 2 mins more.
- Meanwhile, toast 4 slices wholemeal bread and spread thinly with butter, then Marmite. To serve, cut into soldiers and dip into the egg, then a few mixed seeds.
Cook Time
5M
Prep Time
PT5M
Yield
Serves 2
Nutrition
- Calories: 372 calories
- Fat Content: 21 grams fat
- Saturated Fat Content: 8 grams saturated fat
- Carbohydrate Content: 31 grams carbohydrates
- Sugar Content: 2 grams sugar
- Fiber Content: 4 grams fiber
- Protein Content: 17 grams protein
- Sodium Content: 1.09 milligram of sodium
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