Curry In A Hurry
This aromatic and flavorful dish is bound to tantalize your taste buds with its blend of spices and juicy prawns or tender chicken. The rich tomato-based sauce is infused with the warmth of ginger, garlic, and chillies, creating a comforting and satisfying meal. Topped with creamy yogurt and fresh coriander, this curry is perfect served with garlic and coriander naans and a zesty salad for a complete and delicious dining experience.
— Constant Cookbook
Ingredients
- 1 tbsp sunflower oil
- 1 red onion , thinly sliced
- 1 garlic clove
- 2 tsp ready-prepared ginger from a jar
- ½-1tsp ready chopped chillies , from a jar
- 200g can chopped tomatoes
- 200g raw peeled prawns or chopped skinless boneless chicken
- 2 tsp gujarati masala , or garam masala
- 3 tbsp low fat yogurt
- handful coriander leaves, roughly chopped or torn
Instructions
- Heat the oil in a pan, add onion and fry until they colour. Crush the garlic into the pan, add ginger and chilli; cook briefly. Add tomatoes and a quarter of a can of water and bring to the boil. Simmer for 2 mins, add prawns or chicken and gujarati masala, cover and cook for 2-3 mins for prawns and 5-6 mins for chicken.
- Reduce the heat to a simmer, then stir in the yogurt, a tablespoonful at time. Sprinkle with coriander and serve with warm garlic and coriander naans and a crisp salad of cucumber, shredded lettuce, sliced red onion and wedges of lemon.
Yield
Serves 2
Nutrition
- Calories: 195 calories
- Fat Content: 7 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 11 grams carbohydrates
- Fiber Content: 2 grams fiber
- Protein Content: 22 grams protein
- Sodium Content: 0.75 milligram of sodium
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