Curried Parsnip Mash
Experience a burst of flavor with this delightful curried parsnip mash. The buttery parsnips are cooked to caramelized perfection before being infused with the warm spices of curry powder and the sweet touch of honey. Simmered in creamy milk until tender, this dish transforms into a velvety mash that is sure to be a comforting addition to any meal.
— Constant Cookbook
Ingredients
- 50g butter
- 1kg parsnips , cut into chunks
- 1 tbsp curry powder
- 3 tbsp honey
- 400ml milk
Instructions
- Melt the butter in a large saucepan, add the parsnips and cook for 5 mins until they start to caramelise. Add the curry powder and honey, and cook for 2 mins.
- Add the milk, bring to the boil, cover with a lid and simmer for 15 mins or until the parsnips are very tender. Mash with a potato masher and season to taste.
Cook Time
25M
Prep Time
PT10M
Yield
Serves 4
Nutrition
- Calories: 339 calories
- Fat Content: 15 grams fat
- Saturated Fat Content: 8 grams saturated fat
- Carbohydrate Content: 45 grams carbohydrates
- Sugar Content: 28 grams sugar
- Fiber Content: 12 grams fiber
- Protein Content: 8 grams protein
- Sodium Content: 0.36 milligram of sodium
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