Crunchy Feta & Mint Salad
This vibrant and refreshing Carrot and Beetroot Salad is a colorful medley of grated carrots and beetroot tossed in a zesty lemon and garlic dressing. Combined with crunchy chicory leaves, creamy feta cheese, and aromatic fresh mint, this salad is a delightful mix of flavors and textures that come together beautifully in a healthy and satisfying dish. Enjoy the burst of colors and flavors in every bite!
— Constant Cookbook
Ingredients
- 400g carrots
- 250g pack beetroot , peeled, cooked or raw
- juice 1 lemon
- 3 tbsp olive oil
- 1 garlic clove , crushed
- 2 heads chicory (or crunchy lettuce)
- 200g pack feta cheese
- bunch mint
- handful toasted almonds or walnuts (optional)
Instructions
- Using a coarse grater or food processor, grate the carrots and beetroot. In a large bowl, whisk together lemon juice, olive oil and garlic. Season to taste, then toss the carrot and beetroot through the dressing along with the leaves from the chicory (or a crunchy lettuce). Crumble the feta cheese, roughly tear the mint leaves and toss them through the salad. Add crunch with a handful of toasted almonds or walnuts, if you like.
Prep Time
PT15M
Yield
Serves 4
Nutrition
- Calories: 274 calories
- Fat Content: 19 grams fat
- Saturated Fat Content: 8 grams saturated fat
- Carbohydrate Content: 16 grams carbohydrates
- Sugar Content: 14 grams sugar
- Fiber Content: 5 grams fiber
- Protein Content: 10 grams protein
- Sodium Content: 2.07 milligram of sodium
Comments
No comments found.