Crunchy Chicken Strips
This crispy polenta chicken strips with peri-peri dipping sauce is a delightful twist on classic chicken tenders. The crunchy polenta coating gives the chicken a satisfying texture, while the peri-peri dipping sauce adds a spicy kick. Served alongside a bed of fresh watercress dressed in vinaigrette, this dish is a flavorful and satisfying meal that the whole family will enjoy.
— Constant Cookbook
Ingredients
- 200g boneless, skinless chicken breasts
- 1 egg , lightly beaten
- 85g polenta
- sunflower oil , for frying
- 3 tbsp half-fat crème fraîche
- 2 tsp peri peri sauce
- 100g bag watercress
- 2 tbsp ready-made vinaigrettes dressing
Instructions
- Cut each chicken breast into five strips. Season the egg, then coat each piece of chicken first in the egg, then the polenta. Heat about 2cm oil in a frying pan, add the chicken and fry for 5-7 mins until the coating is crisp. Drain well on kitchen paper.
- Spoon the crème fraîche into a small bowl and swirl in the peri-peri sauce. Dress the watercress with the vinaigrette and serve on the side with the chicken and dipping sauce.
Cook Time
7M
Prep Time
PT10M
Yield
Serves 2
Nutrition
- Calories: 559 calories
- Fat Content: 33 grams fat
- Saturated Fat Content: 9 grams saturated fat
- Carbohydrate Content: 33 grams carbohydrates
- Sugar Content: 4 grams sugar
- Fiber Content: 2 grams fiber
- Protein Content: 33 grams protein
- Sodium Content: 0.54 milligram of sodium
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