Crispy Sesame Fish
This crispy sesame-crusted fish recipe is a delightful way to enjoy a flavorful and healthy meal. The fish fillets are coated with a crunchy mixture of breadcrumbs and sesame seeds, resulting in a golden and crispy texture once baked in the oven. Served with oven-baked potato wedges, this dish makes for a satisfying and nutritious meal that the whole family will love.
— Constant Cookbook
Ingredients
- 100g breadcrumbs or 2 slices white bread, blitzed into crumbs
- 1 tbsp sesame seeds
- 4 fillets skinless white fish , each weighing about 140g
- 2 tbsp plain yogurt
- 1 tbsp olive oil
Instructions
- Heat oven to 220C/fan200C/gas 7. Tip crumbs into a bowl with half the sesame seeds. Brush fish fillets with yogurt and coat in the crumb mix. Lay on a baking tray and sprinkle over the remaining seeds. Drizzle with a little olive oil, then bake for 15-20 mins. Serve with oven-baked potato wedges.
Cook Time
20M
Prep Time
PT10M
Yield
Serves 4
Nutrition
- Calories: 251 calories
- Fat Content: 6 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 20 grams carbohydrates
- Sugar Content: 1 grams sugar
- Fiber Content: 1 grams fiber
- Protein Content: 30 grams protein
- Sodium Content: 0.71 milligram of sodium
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