Crispy Roasted Chickpeas (Garbanzo Beans)
Crispy, flavorful, and nutritious, this roasted garbanzo beans recipe makes for a satisfying and addictive snack or salad topper. With a simple prep and a burst of seasonings, these crunchy bites will quickly become a favorite in your kitchen.
— Constant Cookbook
Ingredients
- One 15-ounce can garbanzo beans
- 1 1/2 tablespoons olive oil
- Salt
- Spice blend of your choice
Instructions
- Preheat oven to 400F.
- Drain the can of garbanzo beans in a strainer and rinse with water for a few seconds to clean off the beans. Shake and tap the strainer to rid of excess water. Lay paper towl on a baking sheet, and spread the beans over. Use another paper towel to gently press and absorb the water on the beans. Roll the beans around with the paper towel to also remove the thin skin from any of the beans. Discard the skins and the paper towels.
- Drizzle the olive oil over the beans and use your hands or a spatula to toss around and coat. Roast for 25-30 minutes until the beans are a deep golden brown and crunchy, shaking the pan every 10 minutes. Make sure that the beans do not burn.
- Season with salt and spice blend.
Cook Time
0M
Prep Time
PT0M
Yield
2 (as snack)
Nutrition
- Calories: 472 kcal
- Carbohydrate Content: 58 g
- Protein Content: 19 g
- Fat Content: 20 g
- Saturated Fat Content: 3 g
- Sodium Content: 15 mg
- Fiber Content: 16 g
- Sugar Content: 10 g
- Unsaturated Fat Content: 15 g
- Serving Size: 1 serving
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