Crispy Pretzel Chicken With Honey-mustard Sauce
This crispy pretzel-crusted chicken recipe is a delicious twist on a classic favorite. The chicken thighs are coated in a crunchy pretzel crust and baked to golden perfection. Served with a flavorful wholegrain mustard and honey sauce, this dish is sure to impress your family and friends. Enjoy it with a side of green vegetables or salad for a complete and satisfying meal.
— Constant Cookbook
Ingredients
- 100g salted pretzels
- 12 boneless, skinless chicken thighs
- flour , for dusting
- 2 eggs , beaten with a fork
- 1 tbsp olive oil
- 100ml wholegrain mustard
- 4 tbsp honey
- 1 tsp white wine vinegar
- green veg or salad and potatoes , to serve (optional)
Instructions
- Heat oven to 200C/180C fan/gas 6. Crush the pretzels in a food processor or bash up in a plastic bag using a rolling pin. Transfer pretzel crumbs to a plate. Season the chicken, toss in flour, dip into the egg, then roll in the pretzel crumbs. Place on a baking tray, drizzle over the oil and bake for 35 mins until crisp and tender.
- In a small bowl, mix the mustard, honey and vinegar. Reserve 4 of the chicken thighs for lunch. (You can use them in the Caesar salad with crispy chicken recipe, look at 'Goes well with...') Serve the remaining chicken with the sauce and green veg or salad and potatoes.
Cook Time
35M
Prep Time
PT15M
Yield
Serves 4 - 0
Nutrition
- Calories: 400 calories
- Fat Content: 12 grams fat
- Saturated Fat Content: 2 grams saturated fat
- Carbohydrate Content: 32 grams carbohydrates
- Sugar Content: 18 grams sugar
- Fiber Content: 1 grams fiber
- Protein Content: 41 grams protein
- Sodium Content: 2.2 milligram of sodium
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