Crispy Cornmeal Fish With Tartar Sauce
Golden and crispy on the outside, tender and flavorful on the inside, these homemade fish sticks are a crowd-pleasing favorite. Paired with a zesty and creamy tartar sauce, this dish makes for a satisfying meal that will have everyone coming back for seconds. Perfect for a casual family dinner or a fun weekend lunch, these fish sticks are easy to make and sure to become a new staple in your kitchen.
— Constant Cookbook
Ingredients
- 1/2 cup mayonnaise, purchased or homemade (see related recipe at left)
- 1/4 cup finely chopped bread and butter pickles, purchased or homemade (see related recipe at left)
- 1 Tbs. finely chopped fresh flat-leaf parsley
- 2 tsp. drained capers, chopped
- 1/4 tsp. cayenne pepper, plus more, to taste
- Kosher salt, to taste
- 1 1/2 lb. thick tilapia, cod or catfish fillets
- 1 cup all-purpose flour
- 3 egg whites, beaten
- 1 cup fine cornmeal
- 3 tsp. kosher salt
- 1/4 tsp. cayenne pepper
- 1 Tbs. finely chopped fresh flat-leaf parsley
- Extra-virgin olive oil, as needed
- Lemon wedges for serving
Instructions
- To make the tartar sauce, in a small bowl, stir together the mayonnaise, pickles, parsley, capers and cayenne. Season with salt, then taste and add more cayenne if you want it spicier.
- You can cut the fish into 4 to 6 uniform pieces, or you can cut it into strips 1 inch wide, to make fish sticks. The cooking method is the same for both. Put 1/2 cup of the flour, the egg whites, and the cornmeal plus the remaining 1/2 cup flour into 3 separate shallow bowls and line them up in that order. Season each bowl with 1 tsp. salt. Stir the cayenne and parsley into the cornmeal mixture.
- One at a time, coat the fish pieces on both sides with the flour and tap off the excess, and then dip into the egg whites and allow the excess to drip off. Finally, dip into the cornmeal mixture, coating both sides, and place on a plate.
- Warm a large sauté pan over medium-high heat and add 2 to 3 Tbs. olive oil. When the oil is hot, add as many fish pieces to the pan as will fit without crowding and cook, turning once, until golden on both sides and opaque throughout, 3 to 4 minutes on each side. Transfer to a warmed platter and keep warm while you cook the remaining fish. Serve immediately with the tartar sauce and lemon wedges. Serves 4 to 6.
- Adapted from Williams-Sonoma <i>Family Meals</i>, by Maria Helm Sinskey (Oxmoor House, 2008).
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