Crispy Chicken & Apple Slaw
Tender grilled chicken coated in crispy breadcrumbs, served alongside a refreshing slaw made with shredded cabbage, sliced onion, celery, and tart apples. Enjoy this delightful meal with tender corn cobs and a side of tangy barbecue sauce for a satisfying and flavorful feast.
— Constant Cookbook
Ingredients
- ½ white cabbage , shredded
- ½ small onion , finely sliced
- 4 celery sticks, sliced
- 2 Granny Smith apples, quartered, cored and thinly sliced
- 1 tbsp white wine vinegar
- 200g pot fat-free Greek yogurt
- 2 cooked chicken breasts , thinly sliced
- 2 tbsp plain flour
- 1 egg , beaten
- 100g garlic and herb dried breadcrumbs
- 4 frozen corn cobs
- barbecue sauce , to serve
Instructions
- Mix the slaw ingredients together with some seasoning, then set aside. This can be done up to a day in advance and chilled. Bring a large pan of water to the boil, then cook the corn cobs for 8-10 mins until tender and cooked through.
- Heat the grill to high. Pour the flour, egg and breadcrumbs out onto separate plates. Dip the chicken into the flour, then the egg, then coat in the breadcrumbs. Lay the chicken onto a baking sheet and grill for 2 mins on each side or until crispy and cooked through. Serve the crispy chicken with the slaw and corn cobs, and a bowl of barbecue sauce to dunk on the side.
Cook Time
15M
Prep Time
PT15M
Yield
Serves 4
Nutrition
- Calories: 331 calories
- Fat Content: 4 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 45 grams carbohydrates
- Sugar Content: 12 grams sugar
- Fiber Content: 4 grams fiber
- Protein Content: 29 grams protein
- Sodium Content: 0.7 milligram of sodium
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