Crispy Cajun Onion Rings
These crispy Cajun onion rings are the perfect appetizer or side dish option for any occasion! With a flavorful coating of Cajun seasoning and breadcrumbs, these rings are oven-baked until crispy and golden. The sweet, tender onions inside are a delicious contrast to the crunchy exterior. Enjoy these irresistible onion rings as a tasty snack or as a delightful accompaniment to your favorite meal.
— Constant Cookbook
Ingredients
- 50g plain flour
- 1 large onion , cut into 1cm slices, rings separated
- 2 egg whites
- olive oil , for greasing
- 2 tsp Cajun seasoning
- 100g breadcrumbs
Instructions
- Heat oven to 200C/180C fan/gas 6. Put the flour in a large sealable plastic bag. Season, then tip in the onion and shake well. Whisk the egg whites until foamy, add the onions and stir to coat.
- Lightly oil a baking sheet. Add the seasoning and breadcrumbs to the bag; then, working in batches, add the eggy onion rings and coat in the crumbs. Arrange onion rings, in a single layer, on the baking sheet and cook for 25-30 mins, turning halfway through, until the onion is tender and the crumbs are golden.
Cook Time
30M
Prep Time
PT10M
Yield
Serves 4
Nutrition
- Calories: 158 calories
- Fat Content: 1 grams fat
- Carbohydrate Content: 32 grams carbohydrates
- Sugar Content: 4 grams sugar
- Fiber Content: 2 grams fiber
- Protein Content: 7 grams protein
- Sodium Content: 0.6 milligram of sodium
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