Crisp-topped Sprouts
This delicious Brussels sprouts recipe combines tender and flavorful sprouts with crispy ciabatta bread crumbs, toasted almonds, fragrant garlic, and zesty lemon. A simple yet elegant dish that will elevate your holiday table or any weeknight dinner.
— Constant Cookbook
Ingredients
- 1kg Brussels sprouts
- 50g white bread , preferably ciabatta
- 2 tbsp olive oil , plus extra to serve
- 25g flaked almonds
- 1 garlic clove , finely chopped
- zest 1 lemon
Instructions
- Remove any tough leaves and trim sprouts, then steam or boil for 10 mins until tender.
- Tear the bread into crumbs. Heat a large frying pan and pour in the olive oil. Add the bread and fry until just crisp. Tip in the flaked almonds, garlic and lemon zest, then cook gently until everything is golden. Place the sprouts in a serving dish, season, then toss with the crumbs and a little extra olive oil to finish.
Cook Time
15M
Prep Time
PT15M
Yield
Easily doubled
Nutrition
- Calories: 125 calories
- Fat Content: 8 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 9 grams carbohydrates
- Sugar Content: 4 grams sugar
- Fiber Content: 6 grams fiber
- Protein Content: 6 grams protein
- Sodium Content: 0.11 milligram of sodium
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