Crisp Honey Mustard Parsnips
These golden and crisp honey-glazed parsnips are a delightful addition to your festive table. Seasoned with English mustard powder and baked to perfection, they bring a sweet and savory balance to your meal. Enjoy these irresistible parsnip batons that are sure to impress your guests!
— Constant Cookbook
Ingredients
- 1kg parsnip , peeled and cut into thumb-width batons
- 2 tsp English mustard powder
- 2 tbsp plain flour
- 4 tbsp rapeseed oil
- about 3 tsp clear honey
Instructions
- Boil the parsnips for 5 mins, then drain well and let them steam-dry for a few mins. Mix the mustard powder with the flour and plenty of seasoning. Toss the parsnips in the mix, then shake off any excess.
- Heat oven to 220C/200C fan/gas 7 – you can do this while the turkey is resting. Put the oil into one large, or even better 2, non-stick baking trays (the parsnips mustn’t be crowded if they’re to become really crisp), then heat in the oven for 5 mins. Carefully scoop the parsnips into the fat, turn them a few times, then roast for 30 mins or until golden and crisp. Drizzle the honey over the hot parsnips, give them a little shake, then scatter with flaky sea salt and tip into a serving dish.
Cook Time
15M
Prep Time
PT15M
Yield
Serves 8
Nutrition
- Calories: 149 calories
- Fat Content: 7 grams fat
- Carbohydrate Content: 19 grams carbohydrates
- Sugar Content: 9 grams sugar
- Fiber Content: 6 grams fiber
- Protein Content: 3 grams protein
- Sodium Content: 0.66 milligram of sodium
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