Crisp Chicken Burgers With Lemon Mayo
This crispy chicken ciabatta sandwich is a delightful combination of juicy grilled chicken, zesty lemon-infused mayonnaise, and a toasted ciabatta bun. The chicken is coated in crunchy breadcrumbs and grilled to golden perfection, creating a flavorful and satisfying meal. Enjoy this easy-to-make sandwich for a delicious lunch or dinner option.
— Constant Cookbook
Ingredients
- 4 chicken breasts
- 3 slices white bread , toasted
- 1 egg
- 1 tsp Dijon mustard
- zest 1 lemon , juice from ½
- 4 tbsp reduced-fat mayonnaise
- 4 ciabatta buns, warm or toasted
Instructions
- Heat grill to high. Put the chicken breasts between 2 pieces of cling film and bash with a rolling pin until they’re about half their original thickness. Whizz the toast in a food processor to rough breadcrumbs, then tip out onto a plate.
- Beat the egg and mustard together in a bowl and season. Dip the chicken into the egg, let the excess drip back into the bowl, then press into the toasty breadcrumbs. Put under the grill on a flat baking sheet and grill for about 10 mins, turning once, until golden and crisp on both sides and the chicken is cooked through.
- Beat the lemon zest, juice and lots of black pepper into the mayonnaise. Spread some of the mayo onto the bottom halves of the buns, top with a chicken breast and salad of your choice and serve.
Cook Time
10M
Prep Time
PT10M
Yield
Serves 4
Nutrition
- Calories: 396 calories
- Fat Content: 10 grams fat
- Saturated Fat Content: 2 grams saturated fat
- Carbohydrate Content: 37 grams carbohydrates
- Sugar Content: 2 grams sugar
- Fiber Content: 2 grams fiber
- Protein Content: 37 grams protein
- Sodium Content: 1.8 milligram of sodium
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