Creamy Roasted Brussels Sprout And Quinoa Gratin
This savory Brussels sprouts and quinoa gratin is a delightful and nourishing dish that combines tender quinoa with roasted Brussels sprouts, all bathed in a creamy, cheesy sauce. Earthy herbs, a hint of nutmeg, and a crunchy breadcrumb topping make this recipe a comforting and satisfying choice for any meal.
— Constant Cookbook
Ingredients
- 2 cups vegetable broth or water
- 1 cup quinoa (any color), rinsed under running water in a mesh sieve for a minute and drained
- 1 pound Brussels sprouts, small sprouts halved and large sprouts quartered
- 1 to 2 tablespoons extra-virgin olive oil
- 1 tablespoon dried oregano
- 1½ teaspoons dried thyme
- ¾ teaspoon salt
- ½ teaspoon freshly ground black pepper
- ⅛ teaspoon ground nutmeg
- Pinch red pepper flakes, optional
- 4 ounces (about 1½ cups) grated Gruyère cheese
- 2 ounces (about ¾ cup) grated Fontina cheese
- 1 cup low-fat milk (cow's milk tastes best but unsweetened plain almond milk works, too)
- ¼ cup grated Parmesan cheese
- ½ tablespoon butter or extra-virgin olive oil
- 1 teaspoon pressed or minced garlic
- 1 slice whole wheat bread or gluten-free free, torn into pieces and processed into crumbs in a food processor or blender
Instructions
- Preheat oven to 375 degrees Fahrenheit. Bring the vegetable broth or water to boil in a heavy-bottomed pot. Add the quinoa, cover, reduce heat to low and simmer for 17 to 20 minutes, or until all of the liquid is absorbed. Cover and set aside.
- Toss the prepared Brussels sprouts with enough olive oil to lightly coat the sprouts on all sides. Arrange in a single layer on a rimmed baking sheet and bake for about 12 to 18 minutes, until they’re starting to caramelize on the edges.
- Reduce the oven heat to 350 degrees. Stir the dried oregano, thyme, salt, pepper, nutmeg and red pepper flakes into the quinoa. Then stir in the cheese until it’s all melted. Stir in the milk until the cheese and milk are evenly incorporated into the quinoa. Discard any burnt single Brussels sprout leaves on the pan, then stir the roasted sprouts into the quinoa. Transfer the mixture to an 8 by 8-inch square baking dish and sprinkle evenly with grated Parmesan.
- Melt the butter in a medium-sized pan over medium heat. Add the garlic and cook just until fragrant, stirring often. Add the bread crumbs and cook for 2 to 3 minutes, until slightly browned and crisp. Sprinkle the bread crumbs over the gratin.
- Bake uncovered for 25 minutes, until the top is golden. Allow to cool for 10 minutes before serving.
Cook Time
25M
Prep Time
PT20M
Yield
6 to 8 servings
Nutrition
- Calories: 226 calories
- Sugar Content: 1.2 g
- Sodium Content: 601.7 mg
- Fat Content: 12.4 g
- Saturated Fat Content: 5.2 g
- Trans Fat Content: 0 g
- Carbohydrate Content: 18 g
- Fiber Content: 2.5 g
- Protein Content: 11.5 g
- Cholesterol Content: 26.3 mg
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