Creamy Mango & Coconut Smoothie
This creamy and refreshing coconut mango smoothie is a delightful treat bursting with tropical flavors. With a base of coconut milk and yogurt, blended with ripe banana, frozen mango, and a sprinkling of ground flaxseed, this smoothie is a perfect way to start your day or recharge in the afternoon. The added touch of passion fruit seeds on top adds a burst of zesty sweetness to this already invigorating blend. Just a few sips, and you'll be transported to a sunny beach paradise.
— Constant Cookbook
Ingredients
- 200ml (½ tall glass) coconut milk (we used Kara Dairy Free)
- 4 tbsp coconut milk yogurt (we used Coyo)
- 1 banana
- 1 tbsp ground flaxseed, sunflower and pumpkin seeds (we used Linwoods)
- 120g (¼ bag) frozen mango chunks
- 1 passion fruit , to finish (optional)
Instructions
- Measure all the ingredients or use a tall glass for speed – they don’t have to be exact. Put them into a blender and blitz until smooth. Pour into 1 tall glass (you’ll have enough for a top up) or two short tumblers. Cut the passion fruit in half, if using, and scrape the seeds on top.
Prep Time
PT5M
Yield
Serves 2 (or 1 generously)
Nutrition
- Calories: 212 calories
- Fat Content: 11 grams fat
- Saturated Fat Content: 7 grams saturated fat
- Carbohydrate Content: 22 grams carbohydrates
- Sugar Content: 19 grams sugar
- Fiber Content: 3 grams fiber
- Protein Content: 4 grams protein
- Sodium Content: 0.11 milligram of sodium
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