Creamy Butter Beans With Quick Fried Prawns
This delightful recipe combines the creaminess of butter beans and crème fraîche with the sweet and tangy flavors of roasted red peppers, all complemented by juicy prawns cooked to perfection. Finished with a touch of fresh basil, this dish is as delicious as it is easy to make.
— Constant Cookbook
Ingredients
- 3 tbsp olive oil
- 2 garlic cloves , finely chopped
- 400g can butter beans , rinsed and drained
- 140g roasted red peppers from a jar, chopped
- 3 tbsp crème fraîche
- 200g raw peeled prawns , defrosted if frozen
- handful basil leaves , torn
Instructions
- Heat 2 tbsp of the oil in a pan, add the garlic and gently fry until soft. Stir in the beans and peppers to coat in the oil. Stir in the crème fraîche, bring to the boil, then reduce heat and simmer for 5 mins.
- Heat the remaining oil in a frying pan, add the prawns and quickly fry until they are evenly pink. Stir the basil into the beans and divide between 2 warm plates. Top with the prawns and serve.
Cook Time
10M
Prep Time
PT10M
Yield
Serves 2
Nutrition
- Calories: 419 calories
- Fat Content: 27 grams fat
- Saturated Fat Content: 8 grams saturated fat
- Carbohydrate Content: 19 grams carbohydrates
- Sugar Content: 4 grams sugar
- Fiber Content: 8 grams fiber
- Protein Content: 26 grams protein
- Sodium Content: 2.51 milligram of sodium
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