Couscous Fritters With Feta
These couscous fritters are a delightful combination of fluffy couscous mixed with creamy yogurt, tangy feta cheese, sweet SunBlush tomatoes, and aromatic spring onions, all pan-fried to a golden crisp. With each bite, you'll experience a burst of Mediterranean flavors that are sure to tantalize your taste buds.
— Constant Cookbook
Ingredients
- 175g couscous
- 200ml hot vegetable stock
- 1 egg , beaten
- 3 tbsp natural yogurt
- 85g feta cheese , cut into 1cm cubes
- 50g SunBlush tomatoes , finely chopped
- 3 spring onions , finely chopped
- 2 tbsp sunflower oil or vegetable oil
Instructions
- Measure the couscous into a large heatproof bowl, pour over the hot stock, then cover with cling film. Leave to stand for 5 mins or until the couscous has absorbed the stock and is soft. Add the egg and yogurt and mix well. Season, then fold through the cheese, tomatoes and spring onions.
- Divide the mixture into 4 and shape into burgers. Heat the oil in a non-stick frying pan, then cook the fritters over a medium heat for 3 mins on each side until golden. Serve with a green salad and a spoonful of your favourite chutney.
Cook Time
10M
Prep Time
PT10M
Yield
Easily doubled
Nutrition
- Calories: 510 calories
- Fat Content: 27 grams fat
- Saturated Fat Content: 8 grams saturated fat
- Carbohydrate Content: 51 grams carbohydrates
- Sugar Content: 7 grams sugar
- Fiber Content: 1 grams fiber
- Protein Content: 19 grams protein
- Sodium Content: 2.6 milligram of sodium
Comments
No comments found.