Courgette & Tomato Tians
This recipe for Roasted Courgettes and Tomatoes combines the vibrant flavors of fresh vegetables with aromatic herbs and garlic for a satisfying and delicious dish. The tender courgettes and juicy tomatoes are roasted to perfection, making it a simple yet flavorful addition to your table.
— Constant Cookbook
Ingredients
- 5 tbsp olive oil , plus extra for the baking sheet
- 4 courgettes , sliced diagonally
- 6-8 plum tomatoes , sliced lengthways
- 2 garlic cloves , thinly sliced
- few thyme and rosemary sprigs, leaves picked and chopped
Instructions
- Heat oven to 190C/170C fan/gas 5. Drizzle a large baking sheet with a little olive oil. Arrange a row of alternate courgette and tomato slices over the sheet with a garlic slice in between each. Repeat to make 8 rows. Scatter with the herbs, season and drizzle with the oil.
- Bake for 20-25 mins until the vegetables are tender. Remove from the sheet with a palette knife and set a row on each plate.
Cook Time
25M
Prep Time
PT10M
Yield
Serves 8
Nutrition
- Calories: 90 calories
- Fat Content: 7 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 4 grams carbohydrates
- Sugar Content: 3 grams sugar
- Fiber Content: 2 grams fiber
- Protein Content: 2 grams protein
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