Courgette & Tomato Soup
In this vibrant and wholesome soup recipe, tender courgettes, juicy tomatoes, and aromatic onions come together to create a delightful dish that's perfect for any occasion. With a touch of turmeric adding warmth and depth, this soup is a comforting and nourishing option. Enjoy it hot with a side of crusty bread for a satisfying meal or chill it for a refreshing treat that can be easily stored for later enjoyment.
— Constant Cookbook
Ingredients
- 1 tbsp butter
- 2 onions , chopped
- 1kg courgettes , sliced
- 1kg tomatoes , chopped
- 2 tbsp plain flour
- ½ tsp turmeric
- 2l chicken or vegetable stock from cubes
- crusty bread , to serve (optional)
Instructions
- Melt the butter in a large pan, add the onions and courgettes, and cook for 5 mins on a medium heat, stirring occasionally.
- Add the tomatoes and flour. Cook for a couple of mins, stirring around to stop the flour from becoming lumpy. Add the turmeric and stock, cover and simmer for 30 mins.
- Purée with a stick blender, then sieve if you want a really smooth texture. Serve hot with crusty bread, if you like, or chill, then freeze for up to 2 months.
Cook Time
35M
Prep Time
PT10M
Yield
Serves 8
Nutrition
- Calories: 90 calories
- Fat Content: 3 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 12 grams carbohydrates
- Sugar Content: 8 grams sugar
- Fiber Content: 4 grams fiber
- Protein Content: 4 grams protein
- Sodium Content: 0.8 milligram of sodium
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