Courgette Saute
This delicious and colorful courgette and rice dish is bursting with flavor and nutrients. It's a wholesome and satisfying meal that is easy to prepare, making it perfect for a busy weeknight dinner. The combination of fresh vegetables and aromatic seasonings create a harmonious blend of tastes that will delight your taste buds. Enjoy this hearty and nourishing meal with your loved ones for a satisfying dining experience.
— Constant Cookbook
Ingredients
- 1 tablespoon olive oil
- 1 onion, sliced
- 2 tomatoes, chopped
- 900g (2 lb) courgette, peeled and cut into slices
- 1 green pepper, chopped
- salt and freshly ground black pepper to taste
- 75g (3 oz) uncooked white rice
- 150ml (5 fl oz) water
Instructions
- Heat oil in a saute pan over medium heat. Add onion, and saute for 3 minutes.
- Add tomatoes, courgette and green pepper. Stir. Season to taste with salt and black pepper. Reduce heat, cover, and simmer for 5 minutes.
- 2.Stir in rice and water. Cover, and cook over low heat for 20 minutes
- TIP: use Vegetable stock in place of water for a richer flavour
Yield
Serves 6
Comments
No comments found.