Courgette Frittata
This delightful Courgette and Cheddar Frittata Muffins recipe offers a perfect combination of flavorful ingredients melded together in fluffy egg goodness. With tender courgettes, zesty red onions, and sharp mature cheddar, these savory muffins are both nourishing and satisfying. Enjoy them warm or cold for a delightful meal or snack any time of the day.
— Constant Cookbook
Ingredients
- 1 small red onion , halved and sliced
- 2 medium courgettes , sliced
- olive oil , for frying
- 6 eggs
- 50g mature cheddar , grated
Instructions
- Heat oven to 220C/200C fan/gas 7, then put an empty muffin tin inside. Coarsely grate 1 large or 2 small courgettes and slice 4 spring onions. Heat 2 tsp rapeseed oil in a frying pan and fry the spring onions for about 3 mins. Stir in 1 crushed garlic clove and the grated courgette and cook for another 1 min, then set aside to cool.
- Beat 3 large eggs, a good pinch dill fronds and 4 tbsp Greek yogurt together in a jug, then season. Stir in the courgette mixture. Take the muffin tin out of the oven and drop in eight muffin cases, divide the egg mixture between the cases and bake for 15-18 mins until set and golden. Serve hot or cold with salad.
Yield
Serves 2
Nutrition
- Calories: 311 calories
- Fat Content: 22 grams fat
- Saturated Fat Content: 10 grams saturated fat
- Carbohydrate Content: 8 grams carbohydrates
- Sugar Content: 7 grams sugar
- Fiber Content: 2 grams fiber
- Protein Content: 20 grams protein
- Sodium Content: 0.5 milligram of sodium
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