Cos, Asparagus & Red Onion Salad
This vibrant salad is a celebration of fresh, seasonal produce. Tender asparagus spears mingle with crisp Cos lettuce leaves and thinly sliced red onion, creating a colorful and nutritious combination. Drizzled with a tangy vinaigrette, this salad is a perfect addition to any meal, adding a burst of flavor and texture to your table.
— Constant Cookbook
Ingredients
- 300g asparagus spears
- 1 large or 2 medium Cos lettuce
- 1 red onion , thinly sliced
- 3-4 tbsp vinaigrette , preferably homemade
Instructions
- Peel the asparagus bases with a swivel peeler and trim the woody ends. Blanch in boiling salted water for 1½-2 mins until just tender. Drain and refresh under cold running water.
- Trim the base of the lettuce leaves and arrange on a large shallow bowl or platter. Scatter over the asparagus spears and red onion, season well and drizzle with vinaigrette just before serving.
Cook Time
2M
Prep Time
PT15M
Yield
Serves 8
Nutrition
- Calories: 62 calories
- Fat Content: 5 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 3 grams carbohydrates
- Sugar Content: 3 grams sugar
- Fiber Content: 2 grams fiber
- Protein Content: 2 grams protein
- Sodium Content: 0.14 milligram of sodium
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