Corn & Black Bean Salsa
This vibrant black bean and sweetcorn salad is a fresh and zesty side dish perfect for any meal. The combination of tender black beans, bright sweetcorn, and fragrant coriander come together with a citrusy lime dressing for a refreshing and satisfying dish. Ideal for picnics, barbecues, or as a healthy accompaniment to your favorite main course.
— Constant Cookbook
Ingredients
- 140g dried black beans , soaked overnight
- 326g or 330g can sweetcorn , drained
- bunch spring onions , sliced
- ½ large bunch coriander , leaves and stalks chopped, plus chopped stalks leftover from the Cheese & chilli melts (see 'Goes well with', below)
- juice 2 limes
- 2 tbsp olive oil
Instructions
- Drain, then rinse the soaked beans. Cover with cold water, bring to the boil, then simmer for 45 mins or until tender. Drain again.
- Mix the beans, corn, spring onions, coriander stalks and leaves, lime juice, oil and some seasoning together in a bowl. Cover, then chill for up to half a day until ready to serve.
Cook Time
45M
Prep Time
PT10M
Yield
Serves 8
Nutrition
- Calories: 127 calories
- Fat Content: 3 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 20 grams carbohydrates
- Sugar Content: 4 grams sugar
- Fiber Content: 3 grams fiber
- Protein Content: 5 grams protein
- Sodium Content: 0.24 milligram of sodium
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