Continental Chicken & Pepper Salad
This vibrant salad combines tender pieces of roasted chicken, salty prosciutto, and sweet roasted red peppers with a zesty yogurt dressing. The combination of flavors and textures creates a refreshing and satisfying dish that is perfect for a light lunch or dinner.
— Constant Cookbook
Ingredients
- 150g pot of low-fat natural yogurt
- juice of 1 lemon
- 1 garlic clove , crushed
- 180g bag Continental salad (leaves such as lollo rosso, frisée, lamb's lettuce, oak leaf)
- 1 whole ready-roasted chicken , skinned and meat torn into pieces
- 85g pack prosciutto or Serrano ham, torn into large pieces
- 3 roasted red peppers from a jar, cut into strips
Instructions
- First make the dressing. Whisk the yogurt, lemon juice and garlic together in a small bowl. Season with salt and pepper, then set aside for at least 5 mins to allow the flavours to develop.
- Tip the salad leaves, chicken, ham, red peppers and dressing in a bowl, then toss well.
Prep Time
PT10M
Yield
Serves 4 generously
Nutrition
- Calories: 467 calories
- Fat Content: 24 grams fat
- Saturated Fat Content: 6 grams saturated fat
- Carbohydrate Content: 7 grams carbohydrates
- Fiber Content: 2 grams fiber
- Protein Content: 57 grams protein
- Sodium Content: 2.37 milligram of sodium
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