Cod With Lemon & Parsley Crust & Summer Greens
This recipe is a delightful and refreshing dish that combines tender cod fillets coated in a zesty lemon and parsley crust, served alongside a medley of vibrant, steamed vegetables. The crispy, flavorful topping adds a lovely texture to the perfectly cooked fish, creating a balanced and satisfying meal that is quick and easy to prepare.
— Constant Cookbook
Ingredients
- 1 thick slice stale bread , crusts removed
- large bunch parsley
- zest and juice from 1 lemon
- 1 tbsp olive oil
- 2 cod fillets, about 175g/6oz each
- 260g pack prepared veg, such as peas & runner beans or a pea, leek & spinach medley
- 1 tsp wholegrain mustard
Instructions
- Heat oven to 190C/fan 170C/gas 5. Tear the bread into pieces and put in a food processor with the parsley and lemon zest. Blitz to make rough crumbs.
- Lightly oil a shallow baking dish, then add the cod in one layer. Lightly brush the fish with oil, then press on the crumbs. Bake for 10-12 mins. Meanwhile, steam the vegetables until just tender, then toss in the remaining oil, mustard and lemon juice. Serve alongside the fish.
Cook Time
12M
Prep Time
PT10M
Yield
Serves 2
Nutrition
- Calories: 317 calories
- Fat Content: 9 grams fat
- Saturated Fat Content: 2 grams saturated fat
- Carbohydrate Content: 21 grams carbohydrates
- Sugar Content: 5 grams sugar
- Fiber Content: 5 grams fiber
- Protein Content: 40 grams protein
- Sodium Content: 0.66 milligram of sodium
Comments
No comments found.