Cod & Tomato Tray Bake
In this baked cod with Mediterranean vegetables recipe, succulent cod fillets are nestled in a vibrant tray of roasted red peppers, onions, cherry tomatoes, and black olives, creating a colorful and flavorful dish. The tender cod is perfectly complemented by the rich passata and butter beans, making this a wholesome and satisfying meal that's easy to prepare. A sprinkle of fresh basil adds a final touch of freshness to this delicious dish. Serve with crusty bread for a complete meal that's sure to impress!
— Constant Cookbook
Ingredients
- 2 red peppers , deseeded and chopped
- 2 red onions , cut into wedges
- 250g cherry tomatoes
- handful black olives
- ½ x 680g jar passata
- 400g can butter bean , drained
- 4 skinless cod fillets (about 600g/1lb 5oz)
- small bunch basil
Instructions
- Heat oven to 220C/200C fan/gas 7. Put the peppers, onions, tomatoes and olives into a large, deep baking tray and cook for 15 mins until they start to soften and char at the edges.
- Stir in the passata, butter beans and seasoning, then make 4 little areas and nestle in the cod. Return to the oven and cook for a further 15 mins until the cod is cooked through. Sprinkle over the basil and serve with crusty bread, if you like.
Cook Time
30M
Prep Time
PT15M
Yield
Serves 4
Nutrition
- Calories: 284 calories
- Fat Content: 3 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 27 grams carbohydrates
- Sugar Content: 14 grams sugar
- Fiber Content: 8 grams fiber
- Protein Content: 37 grams protein
- Sodium Content: 2.3 milligram of sodium
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