Chunky Pear & Apricot Flappers
These delectable homemade oat and fruit bars are a delightful treat to enjoy any time of day. The combination of chewy oats, sweet dried apricots, and succulent pears make these bars a satisfying and wholesome snack. Easy to make and perfect for on-the-go munching, these bars are sure to become a household favorite in no time!
— Constant Cookbook
Ingredients
- 100g golden syrup
- 85g butter
- 2 tbsp demerara sugar
- 1 tsp vanilla extract
- 140g porridge oats (use rolled organic oats if you can, as they have bigger flakes)
- 85g dried apricots , roughly chopped
- 50g dried pears
Instructions
- Heat oven to 180C/fan 160C/gas 4. Gently heat the syrup, butter and sugar until the butter melts, then stir in the vanilla, oats, apricots and pears until well combined.
- Press the mixture into an 18cm-square non-stick brownie tin and bake for 25-30 mins until golden. Leave to cool for 10 mins, then mark into 12 bars and leave to cool completely before removing.
Cook Time
25M
Prep Time
PT10M
Yield
Makes 12
Nutrition
- Calories: 157 calories
- Fat Content: 7 grams fat
- Saturated Fat Content: 4 grams saturated fat
- Carbohydrate Content: 23 grams carbohydrates
- Sugar Content: 11 grams sugar
- Fiber Content: 2 grams fiber
- Protein Content: 2 grams protein
- Sodium Content: 0.17 milligram of sodium
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