Chopped Kale Salad Recipe With Pomegranate & Avocado
A vibrant and nutritious kale salad with a delightful mix of flavors and textures. Tender kale leaves combined with juicy pomegranate seeds, creamy avocado, and nutty Parmesan cheese create a satisfying base. Tossed in a citrusy dressing with a touch of sweetness, this salad is both refreshing and satisfying. A perfect dish to enjoy as a light meal or a flavorful side.
— Constant Cookbook
Ingredients
- 3-4 large kale leaves, stems removed, leaves chopped (about 5 cups)
- 3/4 cups pomegranate seeds (about 1 pomegranate)
- 1/2 avocado, diced
- 1/4 cup (packed) grated Parmesan cheese
- 2 tbsp fresh lemon juice
- 2 tbsp extra-virgin olive oil
- 1/2 tsp agave nectar or honey
- 1/8 tsp salt
- 1/8 tsp ground pepper
Instructions
- The Salad:
- In a large bowl, combine the kale, pomegranate seeds, avocado and Parmesan cheese. Toss gently.
- The Dressing:
- In a small bowl, whisk together the lemon juice, olive oil, agave nectar (or honey), salt and pepper.
- Pour the dressing over the salad and toss to coat. Serve.
Prep Time
PT15M
Yield
Serves 4
Nutrition
- Serving Size: 1 Cup (Approximately)
- Calories: 181 kcal
- Carbohydrate Content: 13 g
- Protein Content: 5 g
- Fat Content: 13 g
- Saturated Fat Content: 3 g
- Cholesterol Content: 6 mg
- Sodium Content: 187 mg
- Fiber Content: 3 g
- Sugar Content: 5 g
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