Chopped Kale Salad Recipe With Grapes & Feta Cheese
This vibrant kale salad is a delightful mix of fresh greens, juicy red grapes, and creamy feta cheese. Tossed in a tangy lemon vinaigrette, each bite is a burst of refreshing flavors. Enjoy this salad as a light and healthy meal on its own or as a side dish to complement any main course.
— Constant Cookbook
Ingredients
- 3-4 large kale leaves, stems removed, leaves chopped (about 5 cups)
- 1 cup red grapes, cut in half
- 1/4 cup crumbled feta cheese
- 2 tbsp fresh lemon juice
- 2 tbsp extra-virgin olive oil
- 1/2 tsp agave nectar or honey
- 1/8 tsp salt
- 1/8 tsp ground pepper
Instructions
- The Salad:
- Rinse the chopped kale in warm water, gently rubbing the leaves to soften. Dry the leaves in a salad spinner or on a towel.
- In a large bowl, combine the kale, grapes and feta cheese.
- The Dressing:
- In a small bowl, whisk together the lemon juice, olive oil, agave nectar (or honey), salt and pepper.
- Pour the dressing over the salad and toss to coat. Serve.
Prep Time
PT15M
Yield
Serves 4
Nutrition
- Serving Size: 1 Cup (Approximately)
- Calories: 139 kcal
- Carbohydrate Content: 12 g
- Protein Content: 3 g
- Fat Content: 9 g
- Saturated Fat Content: 2 g
- Cholesterol Content: 8 mg
- Sodium Content: 195 mg
- Fiber Content: 1 g
- Sugar Content: 7 g
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