Chopped Kale Salad Recipe With Grapes & Feta Cheese
Looking for a refreshing and nutritious salad that hits all the right notes? This kale, grape, and feta salad is a delightful blend of textures and flavors that will surprise your taste buds in the best way possible. Crisp kale leaves mingle with juicy red grapes and tangy feta cheese, all brought together with a zesty lemon vinaigrette. This salad is a perfect harmony of sweet, savory, and tangy elements that make each bite a delightful experience.
— Constant Cookbook
Ingredients
- 3-4 large kale leaves, stems removed, leaves chopped (about 5 cups)
- 1 cup red grapes, cut in half
- 1/4 cup crumbled feta cheese
- 2 tbsp fresh lemon juice
- 2 tbsp extra-virgin olive oil
- 1/2 tsp agave nectar or honey
- 1/8 tsp salt
- 1/8 tsp ground pepper
Instructions
- The Salad:
- Rinse the chopped kale in warm water, gently rubbing the leaves to soften. Dry the leaves in a salad spinner or on a towel.
- In a large bowl, combine the kale, grapes and feta cheese.
- The Dressing:
- In a small bowl, whisk together the lemon juice, olive oil, agave nectar (or honey), salt and pepper.
- Pour the dressing over the salad and toss to coat. Serve.
Prep Time
PT15M
Yield
Serves 4
Nutrition
- Serving Size: 1 Cup (Approximately)
- Calories: 139 kcal
- Carbohydrate Content: 12 g
- Protein Content: 3 g
- Fat Content: 9 g
- Saturated Fat Content: 2 g
- Cholesterol Content: 8 mg
- Sodium Content: 195 mg
- Fiber Content: 1 g
- Sugar Content: 7 g
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