Chipotle Black Bean Soup With Lime-pickled Onions
This recipe for Spicy Black Bean Soup with Lime-Pickled Onions is a flavorful and satisfying dish that is perfect for a cozy meal. The combination of smoky spices, tangy lime, and pickled onions creates a rich and aromatic broth that is both comforting and delicious. Served with a dollop of soured cream and fresh coriander, this soup is sure to warm you up from the inside out. Perfect for a quick and easy meal with a kick of flavor!
— Constant Cookbook
Ingredients
- juice 2 limes
- 2 small red onions , thinly sliced
- ½ tbsp olive oil
- 2 garlic cloves , finely chopped
- ½ tbsp ground cumin
- ½ tbsp smoked paprika
- ½ tbsp chipotle paste , or Tabasco, to taste
- 400g can black beans , drained and rinsed
- 400ml vegetable stock
- half-fat soured cream , to serve
- coriander leaves, to serve
- crisp tortilla chips , to serve
Instructions
- To make the lime-pickled onions, combine ½ the lime juice and ½ the onions in a small bowl, and season. Leave to pickle for 30 mins.
- Meanwhile, heat the olive oil in a saucepan over a medium-high heat. Add the garlic and remaining onions, and season. Cook for 8 mins or until the onions are translucent. Add the spices and chipotle purée, cook for 1 min, then add the beans, stock and remaining lime juice. Simmer for 15 mins, then purée in a blender.
- Pour the soup into a clean pan to reheat. Serve with a little of the drained pickled onions, topped with a small drizzle of soured cream and some coriander, and the tortillas on the side.
Cook Time
25M
Prep Time
PT10M
Yield
Serves 2
Nutrition
- Calories: 190 calories
- Fat Content: 5 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 26 grams carbohydrates
- Sugar Content: 6 grams sugar
- Fiber Content: 10 grams fiber
- Protein Content: 9 grams protein
- Sodium Content: 0.8 milligram of sodium
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