Chipotle Black Bean, Rice And Egg Skillet
In this hearty and flavorful skillet meal, tender brown rice and protein-rich black beans mingle with zesty lime juice and smoky chipotle powder. A perfectly cooked egg with creamy goat cheese crowns this dish, offering a satisfying and wholesome combination that is finished with the freshness of spinach, cilantro, and creamy avocado. A simple yet nourishing dish that is sure to delight your taste buds!
— Constant Cookbook
Ingredients
- 1 tablespoon onion
- ¼ medium onion, diced
- 1 cup brown rice, cooked
- Juice from ½ lime
- ¼ cup water
- 2 teaspoons chipotle powder
- ⅓ cup black beans, (drained and rinsed)
- 1-2 handfuls spinach
- ¼ cup cilantro
- 1 ounce goat cheese
- 1-2 eggs.
- Avocado, for topping
Instructions
- In an 8 inch skillet with a heavy bottom, heat olive oil over medium-low heat. Add onion and cook for 5 to 6 minutes until translucent and fragrant.
- Add rice, black beans, lime juice, water, spices, and salt. Cook and stir until rice and black beans are heated.
- Fold in the spinach and cilantro, stirring until spinach begins to wilt and majority of water has been absorbed.
- Create well in the center of the skillet and crack egg into the center. Sprinkle goat cheese on top, cover, reduce heat to low, and let cook until egg whites are set and yolk is done to desired firmness, 8 to 12 minutes.
- Sprinkle with extra cilantro and serve with avocado.
Cook Time
20M
Prep Time
PT5M
Yield
1-2
Nutrition
- Calories: 307 calories
- Sugar Content: 1.5
- Sodium Content: 460
- Fat Content: 13
- Carbohydrate Content: 35.4
- Fiber Content: 6.1
- Protein Content: 14.3
- Cholesterol Content: 166.5
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