Chipolata & Spring Onion Frittata
In this recipe, chipolata sausage and eggs come together in a hearty and flavorful frittata, perfect for a satisfying breakfast or brunch. Packed with the savory goodness of sausage, garlic, and spring onions, this dish is easy to make and sure to impress your taste buds. With a golden brown finish from a quick trip under the grill, each bite offers a delicious mix of textures and flavors.
— Constant Cookbook
Ingredients
- 1 tbsp olive oil
- 340g pack chipolatas
- 6 eggs
- 2 slices bread , about 50g, torn into small pieces
- bunch spring onions , thinly sliced
- 2 garlic cloves , finely chopped
Instructions
- Heat oil in a 20cm non-stick frying pan. Add chipolatas and cook for 7-8 mins until browned. Meanwhile, crack eggs into a large bowl and beat well together. Stir in the bread, spring onions and garlic, then lightly season.
- Heat the grill to medium. Pour the egg mixture into the hot pan, then cook on the lowest heat for 6-7 mins, until the egg is almost completely set. Place the pan under the grill for 2-3 mins until golden brown and cooked through. Slide onto a chopping board and cut into wedges.
Cook Time
20M
Prep Time
PT10M
Yield
Serves 4
Nutrition
- Calories: 461 calories
- Fat Content: 35 grams fat
- Saturated Fat Content: 10 grams saturated fat
- Carbohydrate Content: 16 grams carbohydrates
- Sugar Content: 3 grams sugar
- Fiber Content: 2 grams fiber
- Protein Content: 23 grams protein
- Sodium Content: 2.35 milligram of sodium
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