Chinese-style Kale
This quick and flavorful recipe combines nutritious kale with a savory garlic and soy sauce mixture. Enjoy this delicious and easy side dish that is sure to be a hit at your dinner table.
— Constant Cookbook
Ingredients
- 1 tbsp vegetable oil
- 1 large garlic clove , sliced
- 200g bag kale
- 1 tbsp soy sauce
- 1 tbsp oyster sauce
Instructions
- Heat the oil in a large wok or frying pan, then tip in the garlic and cook for a few secs. Throw in the kale and toss around the pan to coat in the garlicky oil.
- Pour over 100ml boiling water and cook for 7 mins more until the kale has wilted and is cooked through.
- Stir in the soy and oyster sauces and heat through to serve.
Cook Time
10M
Prep Time
PT5M
Yield
Serves 2 - 3
Nutrition
- Calories: 95 calories
- Fat Content: 7 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 4 grams carbohydrates
- Sugar Content: 3 grams sugar
- Fiber Content: 3 grams fiber
- Protein Content: 4 grams protein
- Sodium Content: 2.26 milligram of sodium
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